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NICO YOGA MILANO

तदा द्रष्टुः स्वरूपेऽवस्थानम् ॥३॥ - tadā draṣṭuḥ svarūpe-'vasthānam ||3||

"In the moment your mind becomes still you experience – svaroopa – the bliss of your own being"

- Patanjali 1.3

About Section
Nicoletta Biassoni

SVAROOPA® YOGA

Svaroopa® yoga is a gentle and deep style of yoga, which uses variations of classic asanas practiced with the support of personalized props (blankets, blocks, chairs). Nothing is imposed, and this allows the new physical, mental and emotional state to accompany students for longer. Besides enjoying an improved flexibility, strength and body awareness, Students will also have a profound experience of inner peace not only on the yoga mat but progressively in their daily lives.

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MEDITATION

Would you like to find more balance and serenity in your life? Yoga meditation is the solution for you. Don't let photos of people sitting in the lotus pose put you off, Svaroopa® Vidya meditation is for everyone, it's easy, reliable and effective.

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YOGA THERAPY

An effective way to improve your well-being. Indicated for back pain, neck pain, digestive problems, anxiety and general stress reduction.

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YOGA AT WORK

Taking care of the people who work with you is important!

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© 2024 Nicoletta Biassoni

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